Professional Fitness Pilates Slimming Magic Yoga Circle Ring Durable Training Tool
Magic Yoga Circle Ring Training Tool Professional Fitness Pilates Slimming Gym Accessory
1. Durable and strong in practicability;
2. An essential tool for pilates;
3. Suitable for anyone who wants to stay healthy;
4. Increase the floor motion intensity and exercise the body's muscles;
5. It's very convenient. You can do pilates at home if you're not busy.
6. It is very useful for inner thigh, thigh, chest and even pelvic muscles.
Material: environmentally-friendly and natural rubber
Size: about 40cm/15.7in diameter
1. Warm up for 5-10 minutes before each workout.
2. Complete 1-3 sets of selected exercises and each set repeated 5-10 times.
3. Rest at least 30-60 seconds between each set of exercises.
4. Exercise in all areas of the body (upper, lower, central) for the same number of repetitive movements to avoid uneven muscle exercise.
5. If you can't complete five times repeats, rest longer between each set or avoid using pilates circle when repeated.
6. If moderate to maximum muscle fatigue is not achieved, repeat 10 movements for a shorter period of time between each set.
7. In order to achieve the best results, each exercise is carried out up to 2-3 times a week.
8. Full rest for 24 and 48 hours every pilates circle.
1 X Yoga Circle