A simple and easy-to-use device that can be inflated/deflated to the required thickness to help strengthen and stabilize your ankles, knees, core and shoulders.
The disc has 2 surfaces, 1 with dimples and the other with a smoother, slightly bobbled effect which can aid in the massage of the feet.
The product includes a pump and can easily be inflated to desired thickness.
Dimensions 33cm x 6cm deep (can be increased to over 15cm thick). The stability disc is sold as a single item.
- Helps strengthen and stabilize ankles, knees, core and shoulders.
- Improves balance, stability and agility.
- Blue colour 2 surfaces: 1 with dimples, 1 with a smoother, slightly bobbled effect.
- Use as an aid to self-massage.
- Flatter than a balance pad but offers more controlled progressive exercise.
Balance mat * 1 + free of charge pump*1